If you look at the scales, I am on the plateau...been there for the past three weeks. I will gain a pound, lose a half pound, lose a percentage in body fat, then show the same numbers the next week, even with taking the calorie count down and still working out4-5 days a week. AAAGGHHH! Totally frustrating. However, when the tape measure came out, I have dropped inches where I needed to (waist, hips, legs, neck) and gained inches where I need (arms & chest).
We have our group meeting this week, so maybe I will pick up on some hints. I have dropped the dry carbs, increased the proteins and veggies, and have eliminated extra snacks. Maybe this will help as well.
Will try to keep more up to date, rather than spuratic postings.
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