First Attempt

Well, tonite was our fourth meeting (I missed the third one...oops). We had a great time learning how to get this blog started. And to hear how everyone is doing. It seems we are all "at a fresh start" time....plateu in weight loss, illness keeping us out of the gym, or just the "busyness" of life. I have been faithful to the workout time, but need to eat the right balance of carbs and proteins to get my weightloss moving....just counting calories is not cutting it. So, I am ready to keep you and the rest of the world posted on a weekly basis.