It was a great night for everyone. While we didn't see the numbers on the scale we wanted to, we did see the numbers add up real quick for the inches lost! I am so glad to have been a part of this program. It has served to encourage me and help me to get back on track of living a healthy life...exercise, proper diet, rest, and love and support of friends and family.
For the record...my blood tests came back very good...good cholesterol counts on both sides (hdl/ldl)...sugar down, iron up, liver enzymes at great level. I lost 22.8 pounds and went down in body fat percentage. Still want to lose another 15 - 20 to be in my "happy place". And know that I am taking it off the right way....slow and steady!
Still have another month before the Health Fair on June 13th....hope to see you there!
Tuesday, May 19, 2009
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