Crazy Week

Didn't lose the weight I wanted...in fact, I found a pound and a half that I lost. Too many carbs, not enough proteins to burn them them off. Plus, I ended up skipping workout on Friday due to picking up my son from college at Midnight on Thurs/Fri and not getting home until 1:30 ish. Just could not pull myself out of bed. Wife's birthday was Friday, so my boys took her and I out, and I tried to be good, but those carbs kept invading my mouth! (Texas Roadhouse Rolls...bread is my weakness). So gotta hunker down this week, even though I'm on spring break. Gonna be working hard around the house and at the gym. And logging what I eat as I eat it, cause if I don't I will forget and lose count of calories.

WOO HOO!

Well, it's official...I have lost exactly 20 pounds! that was my first marker that I wanted to celebrate. My almost "half way mark"...with another 20 pounds that would put me in the healthy weight range. By losing 30, I would be thin and buff and at my "wrestling weight". But since I am not wrestling, I will be happy with the 11-14% body fat. So working on getting the fat turned into muscles. Thanks Laurie for being such an encourager!